|THE FEELING:||WHEN YOU FEEL IT:||WHAT TO DO FIRST:||WHAT TO DO NEXT:|
|SADNESS||When you've LOST something,
or when something important is MISSING from your life.
|Feel it through thoroughly, to notice how important the loss was.||Work to replace what you've lost or what is missing.|
|ANGER / "MAD"||When there is a BLOCK between you and what you want.||Feel it through thoroughly, to notice how powerful you are.||Work toward getting past the block powerfully, wisely, and safely.|
|FEAR / SCARED||When your EXISTENCE is threatened.
||Feel it immediately - in a second or less - and notice the danger.||Tune into your senses (what you see, hear, smell, taste or feel in your body) and protect yourself!|
|EXCITEMENT||When you are
ON YOUR WAY to something you want.
|Feel it through thoroughly, to notice how good you feel about what's coming.||Enjoy it for the fun of it!|
|JOY||When You've GOT What You Want.||Feel it through thoroughly, so you notice how happy you are and how good you are at getting what you want.||Enjoy it for the fun of it!|
HOW TO FIND EACH FEELING IN YOUR BODY
|1st||Remember a time when you felt each feeling very strongly.|
|2nd||Recall what was going on when you felt the feeling so strongly. Remember it in enough detail so that you actually start to feel the feeling again.|
|3rd||Notice where, in your body, you feel each emotion. (Find your "sad spot," your "angry spot," etc.)|
|4th||Describe what you feel in your body. Use adjectives like tight, weak, empty, heavy, light, etc.|
|5th||REMEMBER what you learn by doing this. Do this exercise over a few times if needed.|
You will need this information to know
who you are and what you want
and to make every decision you will ever make.
Please Tell Your Friends About This Site.
Enjoy Your Changes!
Everything here is designed to help you do just that!
Write To Me, I Want To Hear From You!
Tony Schirtzinger, Therapist (Milwaukee)